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Zucchini and Sweet Corn Casserole

Corn casserole is a holiday dinner tradition in our family. My mom has been making it for years, originally from the Tripp, SD community cookbook. It’s easy to throw together, is deliciously cheesy, but has a bit of sweetness from the corn. This recipe is an adaptation from the original to include fresh zucchini and sweet corn, a late summer garden staple in our community. There seems to be a sweet corn farm stand on every corner, as well as an abundance of neighbors begging you to take some squash off their hands! The original recipe is at the bottom of the page, in case you are baking this side dish when sweet corn and zucchini are not easily available. I used a USA Pan that did not require greasing due to it’s unique silicone coating, but I would recommend rubbing your pan with butter if using one without non-stick properties.

 

Zucchini and Sweet Corn Casserole

Ingredients:

  • 3 cups shredded zucchini
  • 1 can cream style corn
  • 2 cups of sweet corn kernels (about 2 ears)
  • 1/8 cup water
  • 2 eggs, beaten
  • 1 8 oz package of Jiffy corn muffin mix
  • 1 medium onion, minced
  • 1/4 cup melted butter
  • 1/2 tsp salt
  • 1/2 cup cheddar cheese

Instruction:

  1. Preheat oven to 400º. If not using a non-stick pan, grease a 9×9 inch baking pan.
  2. Place shredded zucchini in a floursack towel or folded cheesecloth. Twist the cloth closed and squeeze as much water out of the zucchini as possible. You should end up with about 2 cups.
  3. Mix all ingredients together in a bowl, except cheese.
  4. Pour mixture into prepared baking pan and sprinkle with cheese. Bake for 30 minutes. Serve warm.

 

Original Corn Casserole

Ingredients:

  • 1 can cream style corn
  • 2 cans whole kernel corn, partially drained
  • 2 eggs, beaten
  • 1 8 oz package of Jiffy corn muffin mix
  • 1 medium onion, minced
  • 1/4 cup melted butter
  • 1/2 cup cheddar cheese

Instruction:

  1. Preheat oven to 400º. If not using a non-stick pan, grease a 9×9 inch baking pan.
  2. Mix all ingredients together in a bowl, except cheese.
  3. Pour mixture into prepared baking pan and sprinkle with cheese. Bake for 30 minutes. Serve warm.

Veggie Noodle Lo Mein

Prep time:  20 minutes

Cook time:  20 minutes

Total time:  40 mins

Serves: 4 servings

Ingredients:

  • 2 Tablespoons olive oil
  • 2 baby bok choy, or 1 large bok choy, thoroughly washed, thinly sliced
  • 1 large red bell pepper, thinly sliced length-wise
  • 1 large carrot, peeled, ends removed and spiralized into noodles.  If your carrots aren’t big enough to spiralize thinly slice
  • 8 oz mushrooms.  I prefer baby portobello or crimini mushrooms, washed and sliced
  • 4-8 zucchini (around 2 lbs), spiralized into noodles – I find the medium size works best, but you could also do the fine or angel hair size
  • 1 tsp sea salt

Aromatics:

  • 3 tsp Ellbee’s Asian Zing Garlic
  • 3 Tablespoons ginger, minced
  • Whites of the green onions sliced below

Sauce:

  • 1 ½ Tablespoon cornstarch
  • 4 ½ Tablespoons soy sauce
  • 1 1/2 Teaspoon toasted sesame oil
  • 1 1/2 Tablespoon mirin
  • 2 tsp brown sugar

Toppings:

  • 1 bunch of green onions, thinly sliced.  Separate the sliced greens from the whites.  Use the whites in the aromatics above, reserve the greens for topping at the end

 

Instructions:

  1. Make sure all your veggies are prepped before starting the stir fry.
  2. In a small bowl, combine cornstarch and soy sauce until cornstarch is dissolved.  Add in sesame oil, mirin and brown sugar.  Set aside
  3. Preheat a very large skillet (at least 15″) over medium high heat. When the pan is hot but not smoking, add 1 Tablespoon of the olive oil into the pan along with the garlic, ginger, and whites of the green onions.  Stir fry for 1-2 minutes until fragrant and the green onions have wilted.  
  4. Increase heat to high.  Add mushrooms and stir fry for 3-4 minutes.  Add bok choy, bell pepper, and carrots. Stir fry for an additional 4-5 minutes, or until the veggies are starting to soften.
  5. Transfer the stir fried veggies to a large serving bowl
  6. Place the stir fry pan back over high heat, and add the remaining 1 Tablespoon of oil to the pan. Add the zucchini noodles to the pan and stir fry just until the noodles are beginning to soften, around 5 minutes.  Drain off the excess liquid.  
  7. Add the veggie mixture to the noodles and toss completely to combine. Add the salt and sauce mixture, stir to coat and simmer for approximately 5 minutes.   Taste and adjust seasonings.  Remove the pan from the heat.
  8. Transfer to serving bowl, top with the greens portion of the sliced green onions, and serve. 

Notes:

  • You can easily add a cooked protein (chicken, shredded pork, etc) if desired.  Add the cooked protein in Step 4 with the mushrooms and other vegetables.  

Gift Guide Part 2: That Friend Who Is Always Trying to Start A Healthy Lifestyle

We all have that friend… Every other month they start a new diet. One month it is cutting out all sugar, the next is only eating vegetable products, the next is eating every two hours. No matter their current eating style, these gifts will be a great addition to their healthy menu planning and execution, while being encouraging of their current health goals.

1. Full Circle Water Bottle ($9.99) Perfect size to throw in a bag and stay hydrated all day. The glass bottle is earth-friendly and free of contaminants too!

2. Nut Butter ($15.99) Tastes so good they will forget it is healthy.

3. Scale ($34.99) Accurate measurements are key to tracking calories. Nothing is more accurate than a digital scale.

4. Spiral Cutter ($14.99) Cutting carbs? Zucchini and carrot noodles are an easy alternative.